6 month Plan monthly payments or 1 time payment
weekly swim lessons
1 on 1 session once per week
Nutrition/Hydration Guidelines
Access to Trainer to daily
6 month total body plan structured around getting back to where you want to be. Full body strength and stability work combined with core/endurance challenges to get you back to where you wanna be
Full access to your favorite person
awesomeness
unlimited sessions
literally cheapest thing plan ever
Lifetime Supply of Marshmallows
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.