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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Christopher Bell's Fitness

6 month total body plan structured around getting back to where you want to be.  Full body strength and stability work combined with core/endurance challenges to get you back to where you wanna be 

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